Today there were no good cops

This one is going to be brief.

I ate well.  I trained with Steve most of my workout and then with both Chris and Steve at the end.  There was a miscommunication which resulted in me ending up flat on my face.  I left the workout, really angry. 

I came back after lunch.

Chris, Steve and I talked about it. 

I am no longer angry.

I believe we have a better understanding of how communication needs to go in the future if I feel I'm going to actually hurt myself (or others).

No one said this was going to be easy.

No one was wrong.